For a one-on-one consultation with me, please message me here or email me at email@example.com.
As a Health Coach, I listen carefully to the specific needs of my clients, and help them to navigate the world of contradictory nutrition advice to determine what changes are necessary for them.
When working with me, your personalized program will radically improve your health and happiness. Together, we'll explore concerns specific to you and your body, and discover the tools you need for a lifetime of balance.
As a client of Balance with Mariana, you will:
set and accomplish goals in a way that is empowering and exciting
work to achieve and maintain your ideal weight
understand and reduce your cravings
better understand the importance of good gut health, and strategies to improve digestion
increase your energy levels
feel great in your body
learn about new foods and how you can easily incorporate them
learn easy and healthy recipes for home cooking
improve your personal relationships
discover the confidence to create the life you want
A Special Note From Mariana On Her Method
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, nor to create lists of restrictions. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Together we'll work to reach your health goals in areas such as achieving optimal weight, improving digestive issues, reducing food cravings, balancing hormones and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you, and implement lasting changes that will improve your energy, balance and health.
“Mariana is kind and brilliant. She has showed me the patience and kindness that I wasn't even considering for myself. She has helped me be stronger about confronting my self-destructive habits, and gives me hope and loving feedback when I fall behind, keeping me motivated to work towards my goals. I am now keeping the weight off, am less anxious, and have created a flow of positive thoughts that is apparent in my routine and daily habits. As a Health Coach, Mariana is going to make you deal with the things that you’re hiding under the rug; the very reason you are falling behind. Awareness is key and when you realize what you’re holding on to, it seems easier to decide whether you want to stay there or move forward.” - AS