As an integrative health and functional nutrition coach, I’ve taken a special interest in prioritizing healthier food choices for myself and my family. Plus, my experience as a mom has pushed me to research even more. In my experience (and based on the research I’ve done), there is a strong case for buying organic foods where possible (which I share in my blog) and this includes minimizing pesticides, GMO-foods and unnecessary food additives. So yes, I’m all in support of buying and eating organic foods as much as possible, especially when it comes to kids.

In today's blog I explain more about what defines organic foods (and non-GMO), all the reserached benefits plus the 3 main reasons why I buy organic, and I give you some tips for getting started!