Mariana's BLOG page with her best health tips & recipes
Balance with Mariana's blog page, The Balance Journal, provides unique and useful tips on healthy living and holistic nutrition, delving into topics of digestive health, hormonal balance, weight loss, making healthier choices, improving body image and more!
Mariana also emphasizes eating healthier (yet delicious), more balanced, plant-based meals, and provides easy and delicious recipes.
Our liver removes all toxins, clears medications from your body, breaks down our food so we can properly process it, and even helps us with hormone regulation - so it is absolutely crucial that we take proper care of this essential organ!
In this blog, I share my 10 most important steps to take to better care for your liver (via simple lifestyle and diet habits).
Read MoreHappy World Health Day - a special day (April 7th) that serves as a reminder to prioritize our physical, mental and social health and wellbeing.
For me personally, my definition and understanding of health has changed a lot over these past 20 years since I’ve been immersed in the health and wellness world.
Given my journey, personal experience and years as a health caoch, this year I’ve drawn 4 key conclusions on how we can best prioritize our health (and then I share 4 things you can start doing today to put in practice)!
Read MoreBalance With Mariana is a holistic Health Coaching practice that works with individuals looking to lose weight, overcome their food addictions and improve their digestive issues, by teaching them new healthy lifestyle habits that help them reach their specific personal goals. Clients of Balance With Mariana develop not only a better relationship with food, but also an overall more balanced and happy life.
Balance With Mariana | , Miami, FL
