Balance with Mariana

Mariana Stabile, Holistic Health Coach
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Collection of Balance with Mariana's healthy recipes

Balance with Mariana's Recipe Book showcases Mariana's healthy recipes focused on optimal gut health, hormonal balance and weight loss.

The recipes are meant to be delicious, flavorful and satisfying for anyone, and focus on using WHOLE FOODS and in particular, a ton of vegetables and healthy fats. For the most part, they are "detox friendly" and exclude dairy, gluten and sugar.

Breakfasts & Smoothies
Easiest Protein Yogurt Chia Parfait
Jun 21, 2024
Easiest Protein Yogurt Chia Parfait
Jun 21, 2024
Jun 21, 2024
Constipation Relief Smoothie
Jun 9, 2023
Constipation Relief Smoothie
Jun 9, 2023
Jun 9, 2023
Healthiest Overnight Oats and Overnight "No Oats" (recipes in english & spanish)
Aug 26, 2022
Healthiest Overnight Oats and Overnight "No Oats" (recipes in english & spanish)
Aug 26, 2022
Aug 26, 2022
COCONUT – why I love it (+ 3 recipes)
Dec 4, 2020
COCONUT – why I love it (+ 3 recipes)
Dec 4, 2020
Dec 4, 2020
My Favorite Everyday Smoothie Recipes 2.0
Aug 21, 2020
My Favorite Everyday Smoothie Recipes 2.0
Aug 21, 2020
Aug 21, 2020
My Favorite Superfood Smoothie Bowl
Jul 31, 2020
My Favorite Superfood Smoothie Bowl
Jul 31, 2020
Jul 31, 2020
The Secret Ingredient for a Creamy Low-Glycemic Smoothie
Sep 20, 2019
The Secret Ingredient for a Creamy Low-Glycemic Smoothie
Sep 20, 2019
Sep 20, 2019
The Best Matcha Green Tea Latte
Aug 30, 2019
The Best Matcha Green Tea Latte
Aug 30, 2019
Aug 30, 2019
A Valentine's Day Libido-Boosting Smoothie
Feb 13, 2018
A Valentine's Day Libido-Boosting Smoothie
Feb 13, 2018
Feb 13, 2018
4 “Healthy” Breakfasts that are Affecting your Health (and what to eat instead)
Nov 8, 2017
4 “Healthy” Breakfasts that are Affecting your Health (and what to eat instead)
Nov 8, 2017
Nov 8, 2017
5 Reasons Why I Eat Ginger Every Day (+ recipes)
Sep 6, 2017
5 Reasons Why I Eat Ginger Every Day (+ recipes)
Sep 6, 2017
Sep 6, 2017
Your New Favorite Breakfast Recipes
Feb 20, 2017
Your New Favorite Breakfast Recipes
Feb 20, 2017
Feb 20, 2017
A Delicious Fiber- & Protein-Rich Breakfast to Fuel Your Metabolism: Sweet Potato Toast
Jan 30, 2017
A Delicious Fiber- & Protein-Rich Breakfast to Fuel Your Metabolism: Sweet Potato Toast
Jan 30, 2017
Jan 30, 2017
How to Make Homemade Almond Milk (video)
Oct 10, 2016
How to Make Homemade Almond Milk (video)
Oct 10, 2016
Oct 10, 2016
10 Easy, Healthy Snacks That Will Keep You Slim and Energized
Oct 3, 2016
10 Easy, Healthy Snacks That Will Keep You Slim and Energized
Oct 3, 2016
Oct 3, 2016
Why You Should Add Turmeric to Your Diet
Aug 17, 2016
Why You Should Add Turmeric to Your Diet
Aug 17, 2016
Aug 17, 2016
A Healthy Sunday Brunch
Jun 15, 2016
A Healthy Sunday Brunch
Jun 15, 2016
Jun 15, 2016
The Nutritious Seed You Never Thought of Eating
May 25, 2016
The Nutritious Seed You Never Thought of Eating
May 25, 2016
May 25, 2016
Apr 20, 2016
POST-WORKOUT NUTRITION AND RECIPES
Apr 20, 2016
Apr 20, 2016
Apr 13, 2016
PRE-WORKOUT NUTRITION & RECIPES
Apr 13, 2016
Apr 13, 2016
Healthy Chocolate Desserts for Valentines
Feb 10, 2016
Healthy Chocolate Desserts for Valentines
Feb 10, 2016
Feb 10, 2016
3 Swaps for Healthier Breakfasts
Jan 13, 2016
3 Swaps for Healthier Breakfasts
Jan 13, 2016
Jan 13, 2016
pumpkin
Oct 21, 2015
A Delicious Pumpkin Recipe for the Holidays
Oct 21, 2015
Oct 21, 2015
A Superfood That Will Change Your Life
Jul 15, 2015
A Superfood That Will Change Your Life
Jul 15, 2015
Jul 15, 2015
May 27, 2015
A Protein and Fiber Rich Breakfast to Give You Energy All Morning
May 27, 2015
May 27, 2015
My Favorite Breakfast Smoothie Recipes
Apr 8, 2015
My Favorite Breakfast Smoothie Recipes
Apr 8, 2015
Apr 8, 2015
Feb 13, 2015
A Cleansing Red Smoothie for Valentines
Feb 13, 2015
Feb 13, 2015
Chocolate in the Morning? A Delicious, Healthy Recipe to Start Your Day
Jan 16, 2015
Chocolate in the Morning? A Delicious, Healthy Recipe to Start Your Day
Jan 16, 2015
Jan 16, 2015
Healthy Desserts & Snacks
Best Healing Postpartum Foods + 4 Favorite Recipes
Sep 9, 2024
Best Healing Postpartum Foods + 4 Favorite Recipes
Sep 9, 2024
Sep 9, 2024
Matcha Pistachio Vanilla Protein Energy Balls - english & spanish recipes
May 26, 2024
Matcha Pistachio Vanilla Protein Energy Balls - english & spanish recipes
May 26, 2024
May 26, 2024
Multi-Seed Chocolate Protein Granola (recipe in ENGLISH & SPANISH)
Feb 2, 2024
Multi-Seed Chocolate Protein Granola (recipe in ENGLISH & SPANISH)
Feb 2, 2024
Feb 2, 2024
Lactation Energy Balls - the perfect bite for any mom (or dad!)
Mar 11, 2022
Lactation Energy Balls - the perfect bite for any mom (or dad!)
Mar 11, 2022
Mar 11, 2022
3 Date Recipes (perfect for pre-labor!)
Sep 3, 2021
3 Date Recipes (perfect for pre-labor!)
Sep 3, 2021
Sep 3, 2021
Chocolate Mousse – adaptable for detox+keto (English + Spanish recipe)
Oct 16, 2020
Chocolate Mousse – adaptable for detox+keto (English + Spanish recipe)
Oct 16, 2020
Oct 16, 2020
THE BEST HEALTHY, EASY & DELICIOUS BANANA BREAD RECIPE
Apr 17, 2020
THE BEST HEALTHY, EASY & DELICIOUS BANANA BREAD RECIPE
Apr 17, 2020
Apr 17, 2020
Did you know…? Benefits of COCONUT YOGURT (+ bonus recipe!)
Aug 1, 2018
Did you know…? Benefits of COCONUT YOGURT (+ bonus recipe!)
Aug 1, 2018
Aug 1, 2018
Did You Know...? Benefits of Hemp Seeds (+ Recipes!)
Nov 15, 2017
Did You Know...? Benefits of Hemp Seeds (+ Recipes!)
Nov 15, 2017
Nov 15, 2017
Healthy Chocolate Desserts for Valentines
Feb 10, 2016
Healthy Chocolate Desserts for Valentines
Feb 10, 2016
Feb 10, 2016
Entrees & Sides
Healthy Low Glycemic Shephards Pie
Feb 28, 2025
Healthy Low Glycemic Shephards Pie
Feb 28, 2025
Feb 28, 2025
Two Easy, Healthy Holiday Recipes (both gluten- and dairy-free)
Dec 28, 2024
Two Easy, Healthy Holiday Recipes (both gluten- and dairy-free)
Dec 28, 2024
Dec 28, 2024
Healthy Breakfast Recipe: A new twist to your usual egg-avo toast
Dec 19, 2024
Healthy Breakfast Recipe: A new twist to your usual egg-avo toast
Dec 19, 2024
Dec 19, 2024
Best Healing Postpartum Foods + 4 Favorite Recipes
Sep 9, 2024
Best Healing Postpartum Foods + 4 Favorite Recipes
Sep 9, 2024
Sep 9, 2024
Healthy dinner recipes - salmon with pesto, kale salad, and a quinoa-veggie salad
Jun 14, 2024
Healthy dinner recipes - salmon with pesto, kale salad, and a quinoa-veggie salad
Jun 14, 2024
Jun 14, 2024
Healthy Burgers - 4 ways (gluten free and low carb!)
Apr 19, 2024
Healthy Burgers - 4 ways (gluten free and low carb!)
Apr 19, 2024
Apr 19, 2024
Perfect Healthy Recipe For Your Next Family Dinner
Jun 3, 2022
Perfect Healthy Recipe For Your Next Family Dinner
Jun 3, 2022
Jun 3, 2022
Family friendly recipe: Meatballs with Veggie Noodles Recipe
Oct 9, 2020
Family friendly recipe: Meatballs with Veggie Noodles Recipe
Oct 9, 2020
Oct 9, 2020
Easy, Delicious, Vegan, Superfood Kale & Sweet Potato Curry
Jul 10, 2020
Easy, Delicious, Vegan, Superfood Kale & Sweet Potato Curry
Jul 10, 2020
Jul 10, 2020
Create Your Own Healthy Macro Bowl
Jun 12, 2020
Create Your Own Healthy Macro Bowl
Jun 12, 2020
Jun 12, 2020
Easy, Delicious Protein-Packed Vegan Burgers (perfect for freezing)
May 29, 2020
Easy, Delicious Protein-Packed Vegan Burgers (perfect for freezing)
May 29, 2020
May 29, 2020
Healthy Recipes for Your Summer Picnic
Jul 11, 2018
Healthy Recipes for Your Summer Picnic
Jul 11, 2018
Jul 11, 2018
Did You Know...? Benefits of Hemp Seeds (+ Recipes!)
Nov 15, 2017
Did You Know...? Benefits of Hemp Seeds (+ Recipes!)
Nov 15, 2017
Nov 15, 2017
A “Quinoa-like Superfood” You Should Add to Your Diet (and 4 recipes!)
Mar 29, 2017
A “Quinoa-like Superfood” You Should Add to Your Diet (and 4 recipes!)
Mar 29, 2017
Mar 29, 2017
A Quick, Delicious, Gut-Friendly Meal: Easy Vegetable Chickpea Curry
Mar 22, 2017
A Quick, Delicious, Gut-Friendly Meal: Easy Vegetable Chickpea Curry
Mar 22, 2017
Mar 22, 2017
Three Easy & Delicious Seasonal Dishes to Enjoy this Summer!
Jul 20, 2016
Three Easy & Delicious Seasonal Dishes to Enjoy this Summer!
Jul 20, 2016
Jul 20, 2016
The Perfect Weekday Lunch – Macro Bowl
May 18, 2016
The Perfect Weekday Lunch – Macro Bowl
May 18, 2016
May 18, 2016
Apr 13, 2016
PRE-WORKOUT NUTRITION & RECIPES
Apr 13, 2016
Apr 13, 2016
Dec 16, 2015
Having Friends Over? My Easy, Healthy “Go-To” Dish for Entertaining
Dec 16, 2015
Dec 16, 2015
Nov 4, 2015
Craving Pasta? Try These Healthy, Guilt-Free Alternatives
Nov 4, 2015
Nov 4, 2015
Oct 28, 2015
Low-Carb Swaps for Lasting Weight Loss
Oct 28, 2015
Oct 28, 2015
Traveling? An Easy Recipe For Your Next Long Haul Flight + 4 Key Supplements
Sep 2, 2015
Traveling? An Easy Recipe For Your Next Long Haul Flight + 4 Key Supplements
Sep 2, 2015
Sep 2, 2015
A Tasty, Detox-Friendly Way to Spice Up Any Meal
Jun 17, 2015
A Tasty, Detox-Friendly Way to Spice Up Any Meal
Jun 17, 2015
Jun 17, 2015
Easy Weeknight Quinoa & Tempeh Salad
Mar 13, 2015
Easy Weeknight Quinoa & Tempeh Salad
Mar 13, 2015
Mar 13, 2015
Salads
Healthy dinner recipes - salmon with pesto, kale salad, and a quinoa-veggie salad
Jun 14, 2024
Healthy dinner recipes - salmon with pesto, kale salad, and a quinoa-veggie salad
Jun 14, 2024
Jun 14, 2024
The Key to a Delicious Healthy Salad (+ 3 recipes)
Jan 22, 2021
The Key to a Delicious Healthy Salad (+ 3 recipes)
Jan 22, 2021
Jan 22, 2021
A “Quinoa-like Superfood” You Should Add to Your Diet (and 4 recipes!)
Mar 29, 2017
A “Quinoa-like Superfood” You Should Add to Your Diet (and 4 recipes!)
Mar 29, 2017
Mar 29, 2017
Three Easy & Delicious Seasonal Dishes to Enjoy this Summer!
Jul 20, 2016
Three Easy & Delicious Seasonal Dishes to Enjoy this Summer!
Jul 20, 2016
Jul 20, 2016
Dec 2, 2015
5 Veggie Packed Meals for People Who Don't Love Salads
Dec 2, 2015
Dec 2, 2015
Easy Weeknight Quinoa & Tempeh Salad
Mar 13, 2015
Easy Weeknight Quinoa & Tempeh Salad
Mar 13, 2015
Mar 13, 2015
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Feb 20, 2015
Struggling With Your Salads? Try These Simple Home-made Dressings
Feb 20, 2015
Feb 20, 2015
Soups
A Wholesome Recipe For Anyone - Lentil Vegetable Soup
Jun 7, 2019
A Wholesome Recipe For Anyone - Lentil Vegetable Soup
Jun 7, 2019
Jun 7, 2019
Jul 29, 2015
Sweet Beet, Leek and Hemp Soup
Jul 29, 2015
Jul 29, 2015
May 6, 2015
Looking for a Healthy Recipe that's Perfect for a Rainy Day?
May 6, 2015
May 6, 2015
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Balance with Mariana

Mariana Stabile, Holistic Health Coach

Balance With Mariana is a holistic Health Coaching practice that works with individuals looking to lose weight, overcome their food addictions and improve their digestive issues, by teaching them new healthy lifestyle habits that help them reach their specific personal goals.  Clients of Balance With Mariana develop not only a better relationship with food, but also an overall more balanced and happy life.

Balance With Mariana | , Miami, FL

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