One easy way to improve your health: Eat More Plants

If you want to lose weight, improve your skin, energy and mood, poop better, feel healthier and look better…. you should start by focusing on improving your GUT.

One key way to improve your gut microbiome by increasing the variety (and quantity) of plants you eat every week.

Studies (and experiments done by the American Gut Project) show that eating more than 30 different plants per week can significantly improve your microbiome diversity, supporting your overall gut health.

To help you boost your gut health, I’m sharing with you 7 different categories of plants (with tons of options in each category) and tips on incorporating them easily into your daily meals, in order to help you reach (or exceed) the target quota of 30 plants per week.

Lastly, I’ll share various tips on how I personally exceed those 30 plants every week!

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In Need of Gut Healing? 5 Foods to Avoid, 5 to Minimize & 5 to Enjoy

When our gut bacteria is out-of-balance, when we have more “bad” bacteria than “good” bacteria (to put it simply), this can cause issues for our overall health and wellness.

Taking care of your GUT HEALTH can help improve the health of your skin, your mouth, your genitals, it helps improve the health of your immune system, nervous system and brain!

What can you do to start?

Make a few tweaks to your diet to crowd out the bad bacteria and encourage the growth of the beneficial bacteria. Below I list top 5 foods to avoid, 5 foods to minimize and 5 foods to enjoy.

*And if this works for you, I encourage you to keep up with these dietary changes as a longer term LIFESTYLE (at least to a 90% degree) to avoid gut issues from recurring.

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