I just turned 41 !! and - except for a recent sciatica episode - I feel great. Healthy, strong, happy and beautiful.

I proudly achknowledge that my healthy lifestyle has helped me recover super quickly after both my pregnancies, despite my age. So I want to share some of my daily diet and lifestyle practices that help me lose weight postpartum, and continue to feel healthy and strong.

I’ll share a typical day of meals for me currently (and in these past 6+ months) so you have an idea of what it looks like to be healthy and well-nourished without any calorie counting nor deprivation.