We've begun 2015, and we've all thought about our resolutions for the new year. Everyone has at least one goal in mind related to getting healthier, fitter, or reaching a target weight. But it's this time of the year when I see many people determined to try the latest diet, instead of focusing on longer term lifestyle changes.
Too many people are focused on calories in- calories out, and missing out on the true toxic, weight-gain triggers. Here are some tips that many people don't realize are KEY to losing those extra pounds, and more importantly, to getting your health on the right track in order to keep those pounds off for good...
Read MoreSo it's Christmas Eve and you're already feeling a bit guilty after the indulgent meals this past weekend from those holiday parties, and all that the excess wine and egg nog (or rum!) that has you reaching for some Advil.
If you want to get back on track to your usual healthy self, I have a few tips to help you. These tips will also help prepare you for the remaining festivities.
Read MoreMy name is Mariana Stabile and I'm a health coach. I practice a holistic approach to wellness, looking at all areas of my clients' lives and how they connect. Together with my clients, we explore the health concerns specific to them and their bodies, to find the right tools they need in order to achieve a lifetime of balance.
So what does a balanced lifestyle really mean and how does it apply to you?
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