The Fats, Proteins & Carbs That Will Help You Reach A Healthy Weight

As a health coach, I'm constantly asked about the ideal amounts of carbs and protein for weight loss.

First, I think it's important to address that there is no magic formula because ultimately, everyone is unique, and I fully believe in the principle of bio-individuality.

That being said, I find some general things hold true for most people. When it comes to sustainable weight loss, balanced meals are key.

So while many people swear by no-carb, high-protein diets to lose weight, I have found that small amounts of carbs coming primarily from vegetables is very important and can aid in weight loss.

Healthy fats are also crucial for your health, will help keep you full, and can help you burn fat.

I usually suggest making half of your plate be vegetables (primarily low-starch), and the remaining can be divided between lean protein and healthy fats. But way more important than the percentage of carbs, protein, and fats is your SOURCE of these macronutrients!

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The Nutritious Seed You Never Thought of Eating

I think most of you know of my love-affair with avocados. I could eat them with every meal - they’re so delicious, versatile, and good for you. But what I never knew until recently is that the seed/pit of the avocado has a ton of health benefits as well.

Here are some of the known benefits of the Avocado Seed:

  • Helps ease digestive issues - avocado seeds are primarily known for their amazing ability to alleviate GI tract issues, ranging from gastric ulcers to constipation.
  • Full of antioxidants with anti-cancer properties – it’s estimated that 70% of the antioxidants in avocados are actually found in the seed! The seed contains phenolic compounds and flavonols, which help prevent/reduce tumor growth.
  • Fights inflammation - the high level of antioxidants (including catechins and procyandins) act as anti-inflammatory agents, reducing swelling/stiffness of joints, as well as improving blood circulation.
  • Boosts immunity – avocado seeds help reduce free radicals and prevent against bacterial and fungal infections.
  • Lowers cholesterol - avocados and their seeds are very rich in soluble fiber, which binds to excess fat and cholesterol, also improving heart function.
  • Helps fight cravings and burn fat – the high levels of soluble fat keeps you full and balances your blood sugar levels, which helps avoid that mid-afternoon sugar craving.

How do you eat the seed?

It’s actually fairly simple! 

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A Nutritious Way to Maximize Satisfaction & Avoid Cravings

As a Health Coach and true foodie, I like to place emphasis on eating a BALANCED diet with a wide variety of foods, and on the pleasure of eating nutritious food. It’s important not only to eat sufficient amounts of protein, healthy fats, healthy carbohydrates, and fiber, but also, to include a wide variety of TASTE and COLOR in each meal. This helps to increase our sense of satisfaction, and helps to avoid cravings after our meals.

As a Health Coach and true foodie, I like to place emphasis on eating a BALANCED diet with a wide variety of foods, and on the pleasure of eating nutritious food. It’s important to eat sufficient amounts of protein, healthy fats, healthy carbohydrates, and fiber, but also, to include a wide variety of TASTE and COLOR in each meal. 

I like to refer to the ancient wisdom of Ayurveda (Indian healing system), which says that there are six tastes - sweet, sour, salty, bitter, pungent, and astringent - and including all six tastes in every meal ensures that all major food groups and nutrients are represented, and also provides us with the feeling of SATISFACTION when eating. 

Each taste has a "balancing" quality, and including some of each taste balances our appetite and digestion, and minimizes cravings.

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Struggling With Breakfast? 4 Easy, Healthy Breakfasts to Keep You Full All Morning

Happy Wednesday Morning everyone!

Today I wanted to talk about one of my favorite topics - Breakfast!

Many of you have heard me say this before, but I will say it again - breakfast is SO very important!.  It is definitely one of the most important and valuable tools for achieving a healthy lifestyle.  And it can be so yummy! 

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