6 Tips to Stay Younger and Live Longer

Almost everyone wants to know what do to “boost longevity” and delay the signs of aging.

The good news is there is A LOT we can do in our day-to-day to help delay our aging (and feel younger and healthier for longer).

Even though we often associate genetics with aging, it is now well-known that only 20-30% of longevity is related to genetics, which means that environmental factors such as diet and lifestyle play a much larger role in how long we live (and more importantly, how we FEEL and LOOK while aging).

READ MORE for 6 (well researched) holistic practices that can help support longevity.

Read More

12 Holistic Tips for Healing Anemia

Its crazy how many women suffer from Anemia, and how unaware most people are of what their particular cause is, and what natural tools they can apply to bring their body back into balance – beyond taking iron supplements (which is just a “band-aid” that might not address the root cause and often has side effects).

While my number one recommendation would be to eat more iron-rich foods, there are many other influencing factors to consider. There are many things that may be inhibiting your ability to absorb iron and other nutrients you need to sustain healthy iron-levels and red blood cell count/flow. 

Read more to better understand all the likely causes of your anemia (and/or iron-deficiency and/or low hemoglobin) and 12 Holistic Remedies you can begin to apply now. 

 

Read More

Stressed? One Easy & Effective Tool to Melt Away Stress

Do you sometimes feel like your to-do list is never ending? Like every time you're finishing one thing, something new pops up, and there's just never enough time in the day to do everything you want to do? Are deadlines freaking you a bit? Maybe your boyfriend/ girlfriend/ husband/ wife are driving you nuts. Or maybe you secretly want to murder your boss or a coworker!

Whatever it is, it's sometimes hard to control the stress and anxiety that builds up from time to time. It happens - we're human, and we're busy people these days. But it is ABSOLUTELY CRUCIAL to find ways to manage your stress and not let it have a catastrophic impact on your health - because it will. 

Luckily, there are many things one can do to help manage stress (read more HERE), but this one simple technique that I'm sharing with you today, almost instantly tells your body that you're not in danger and everything is OK; it stops the production of stress hormones and allows your body to relax.

WATCH MY VIDEO TO SEE THE ONE TECHNIQUE THAT I FIND MOST USEFUL, AND HOW I DO IT.

Read More